What Is The Best Tea To Curb Sugar Cravings?
Do you have a sweet tooth? Are you constantly struggling with sugar cravings? If so, you’re not alone! Many people find it difficult to resist sugary treats. However, there are ways to curb your sugar cravings. One of the best methods is to drink tea! In this blog post, we will discuss the best teas to help reduce sugar cravings.
Tea for Sugar Cravings
Tea is a hot drink made by pouring hot water over cured leaves of the Camellia sinensis plant. After water, tea is the most popular drink in the world. It is consumed by more than half of the world’s population. Tea has many benefits such as antioxidants, aiding in weight loss, and reducing stress levels.
There are many different types of tea available on the market. Herbal tea blends are not made from the Camellia sinensis plant and are not technically tea. They are often called tisanes. There are many different types of herbal teas with various health benefits.
7 Best Teas to Crush Sugar Cravings
Many different types of tea can help you curb your sugar cravings. Here are ten of the best:
Classic Green Tea
Green tea is a great option if you’re looking to reduce your sugar cravings. It contains catechins, which are known to boost metabolism and help burn fat. The antioxidants in green tea can help protect your body from oxidative stress. Oxidative stress is a type of damage caused by free radicals. Free radicals are unstable molecules that can damage cells. The antioxidants in green tea can scavenge these free radicals and help protect your cells.
The caffeine in green tea can also help improve physical performance. Caffeine is a stimulant that can increase energy levels and improve athletic performance. The combination of caffeine and antioxidants in green tea may be especially beneficial for athletes.
Moroccan Mint Tea
Moroccan mint tea is a type of green tea that contains spearmint leaves. It has a refreshing flavor and can help to reduce your sugar craving. The antioxidants in Moroccan mint tea can help protect your body from oxidative stress. The caffeine in Moroccan mint tea can also help to increase energy levels and improve physical performance.
Chamomile tea is a type of herbal tea blend that is made from the dried flowers of the Chamomile plant. It has a sweet, floral flavor and is known for its calming effect. Chamomile tea can help to reduce sugar cravings by helping to calm and relax the body. The flavonoids in chamomile tea can also help to reduce inflammation.
Ginger tea is a type of herbal tea that is made from the root of the ginger plant. It has a warm, spicy flavor and is known for its health benefits. Ginger tea can help to reduce sugar cravings by helping to regulate blood sugar levels. The antioxidants in ginger tea can also help to protect your body from oxidative stress.
Lemon Balm Tea
Lemon balm tea is a type of herbal tea that is made from the leaves of the lemon balm plant. It has a citrusy, lemony flavor and is known for its calming effect. The antioxidants in lemon balm tea duet tea can also help to protect your body from oxidative stress.
Apple Cinnamon Duet Tea
Apple cinnamon duet tea is a type of herbal tea that contains a blend of apple and cinnamon. It has a sweet, familiar flavor and can help to reduce sugar cravings. The polyphenols in apple cinnamon duet tea can help to regulate blood sugar levels.
Rooibos tea is a type of herbal tea that is made from the leaves of the rooibos plant. It has a sweet, earthy flavor and is known for its health benefits. Rooibos tea is used to treat a variety of conditions, including headaches, insomnia, and anxiety.
Other Drinks to Curb Sugar Cravings
In addition to tea, other drinks can help you curb your sugar cravings. Water is always a good option. Drinking water can help to fill you up always a good choice and can help to flush sugar out of your system. sparkling water or seltzer water with lemon or lime can also be helpful. Coconut water is a great option if you’re looking for something with a little more flavor. Coconut water contains electrolytes, which can help to replenish the body after a workout. It also contains antioxidants and can help to reduce inflammation.
If you’re looking for something hot, coffee is always a good choice. Coffee can help to increase energy levels and improve mental focus. The caffeine in coffee can also help to curb sugar cravings. Adding a splash of milk or cream can help to make coffee more filling. If you’re looking for something cold, iced green tea is a great choice. Iced green tea can help to hydrate and refresh the body. It also contains antioxidants and can help to reduce inflammation.
Other options include:
- sparkling water or seltzer water with lemon or lime
- coconut water
- coffee with a splash of milk or cream
- iced green tea
- herbal tea such as chamomile, ginger, lemon balm, or rooibos tea.
Whichever drink you choose, make sure to drink it mindfully and savor the flavor. Taking a few deep breaths before you take a sip can also help to relax the body and reduce sugar cravings. Tea is a great way to hydrate, relax, and curb sugar cravings.
And here at Wawee Coffee we love both coffee and tea, for all reasons.
There are a variety of teas that can help to curb sugar cravings. Moroccan mint tea, chamomile tea, ginger tea, lemon balm tea, apple cinnamon duet tea, and rooibos tea are all great options.
Keep reading: Dietary Tea Guide.