What Is The Best Matcha Green Tea For Weight Loss?
If you’re looking to lose weight, you may be wondering if drinking matcha green tea is the best way to do it. After all, matcha is known for its many health benefits. So, what’s the best matcha green tea for weight loss? In this blog post, we will take a look at some of the best options on the market and help you decide which one is right for you!
In a hurry? According to us, the best matcha green tea for weight loss is Jade Leaf Matcha Tea.
What Is Matcha Green Tea?
Matcha green tea is a type of tea that is made from Camellia sinensis leaves that have been ground into a fine powder. Unlike regular green tea, matcha is grown in the shade, which results in a higher level of chlorophyll. This gives the tea a unique flavor and color.
When you drink matcha, you are consuming the entire leaf. This means that you get the full benefits of the tea, including its antioxidants and caffeine. Matcha is often considered to be a more potent source of caffeine than coffee.
Matcha has a slightly sweet flavor and a grassy aroma. It is typically served with hot water, but can also be used in smoothies, baked goods, and other recipes.
Health Benefits Of Matcha Green Tea
Matcha green tea is loaded with antioxidants and nutrients that can have numerous health benefits.
Rich In Antioxidants
Matcha is high in a type of antioxidant called catechins. Catechins are responsible for many of the health benefits associated with green tea, including weight loss. One particular catechin found in matcha is epigallocatechin gallate (EGCG). EGCG has been shown to boost metabolism and promote fat burning ( thermogenesis).
May Boost Energy Levels And Enhance Exercise Performance
Matcha green tea contains caffeine, which is a natural stimulant. Caffeine can improve mental alertness and increase physical energy levels.
In addition to its caffeine content, matcha also contains the amino acid L-theanine. L-theanine can promote relaxation without causing drowsiness. It is thought to work by increasing levels of GABA, an inhibitory neurotransmitter.
Some research suggests that L-theanine may also enhance exercise performance.
May Help Lower Blood Sugar Levels
Matcha green tea may also help to lower blood sugar levels. One study showed that those who took matcha had significantly lower blood sugar levels after eating than those who did not take the supplement.
May Reduce inflammation
Ceremonial matcha green tea contains high levels of antioxidants, which can help to reduce inflammation in the body.
Some studies have also shown that ceremonial grade matcha may help to reduce the risk of chronic diseases, such as heart disease and cancer.
How To Make Matcha Green Tea
Now that we know all about the health benefits of matcha green tea, let’s learn how to make it!
Matcha green tea is traditionally made with a bamboo whisk and a small bowl called a chawan.
First, you will need to sift the matcha powder into the chawan. Then, add hot water and use the bamboo whisk to stir until the powder is completely dissolved.
Be sure to not over-stir, as this can make the tea bitter. Once the powder is dissolved, you can enjoy your cup of matcha green tea!
What Is The Best Matcha Green Tea For Weight Loss?
Now that we know all about the health benefits of matcha green tea, let’s take a look at some of the best options on the market.
Matcha tea is a type of green tea that is made from ground tea leaves. It is a popular drink in Japan and has many health benefits. Matcha tea is known for its weight loss properties, and here are five of the best matcha teas for weight loss:
Jade Leaf Matcha Tea
Jade Leaf Matcha Tea is made from organic green tea leaves that are grown in Japan. The leaves are ground into a fine powder to make matcha tea. This tea has a sweet, earthy flavor and contains antioxidants and polyphenols that help to promote weight loss.
Bigelow Matcha Green Tea
If you want to make life a bit easier, these matcha green tea bags are excellent. They are caffeinated and also contains turmeric, for extra health benefits.
Naoki Matcha Superior Ceremonial Blend
This is a premium matcha tea, made from Uji Kyoto tea leaves from the very first harvest. Ground into powder just before leaving Japan.
Final Thoughts!
We just love matcha green teas. The ceremony and the health benefits. So, what is the best matcha green tea for weight loss? All of the teas on this list are great options, but our top pick is Zen Spirit Matcha Tea. If you are looking for a matcha powder that will help you lose weight, we recommend Navitas Naturals Matcha Green Tea Powder.
No matter which tea you choose, matcha green tea is a great addition to your weight loss journey! It is important to remember that matcha green tea is not a miracle weight loss cure, but it can help you lose weight if you are following a healthy diet and exercise plan. Thanks for reading and best of luck on your weight loss journey!
Coffee nerd from Toronto. Enjoys coffee before, during and after a nice meal. Engineer turned writer that started blogging at Wawee Coffee. And couldn’t stop.