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If you’re like me, you love coffee. But if you’re also trying to intermittent fast, drinking your coffee black can get old pretty quick. That’s where coffee creamers come in! In this blog post, we’ll take a look at the best coffee creamers for intermittent fasting and see which ones will help make your fasting experience more enjoyable.
What Is Intermittent Fasting?
Intermittent fasting is a pattern of eating that involves alternating periods of fasting and eating. There are a variety of different intermittent fasting protocols, but the most common is 16:08, which involves fasting for 16 hours and eating for eight. Other popular protocols include 20:04 (fasting for 20 hours and eating for four) and 14:06 (fasting for 14 hours and eating for six).
What Is A Coffee Creamer?
Coffee creamer is a dairy product or non-dairy alternative that is used to add flavor and creaminess to coffee. Coffee creamers come in a variety of flavors, from classic vanilla to more adventurous options like pumpkin spice or hazelnut. Some coffee creamers also contain added sugar, while others are sugar-free.
What Are The Benefits Of Coffee Creamers?
Coffee creamers can help to make your coffee more flavorful and enjoyable, which is especially important if you’re trying to drink black coffee during a fast. In addition, some coffee creamers contain healthy fats that can help to promote satiety and keep you feeling fuller for longer. And finally, many coffee creamers contain added vitamins and minerals that can be beneficial for your health.
Why Use Coffee Creamer?
Coffee creamer can be a great way to add some flavor and creaminess to your coffee without adding any calories. This is especially helpful if you’re trying to lose weight and controlling blood sugar, as it can help you cut back on sugar and calories without sacrificing flavor.
Can You Have Coffee Creamer When Intermittent Fasting?
Intermittent fasting is a flexible approach to eating, and there are no hard and fast rules about what you can and cannot eat. However, many people who practice intermittent fasting choose to avoid adding additional calories from cream or sugar during their fasting periods. This is because they believe it can interfere with the body’s natural fat-burning process.
So, if you’re trying to intermittent fast and want to enjoy a flavored coffee, using a coffee creamer or artificial sweeteners is a great option. Just be sure to choose one that is sugar-free and contains healthy fats to help promote satiety.
What Are The Best Intermittent Fasting Coffee Creamers?
Now that we know what coffee creamers are and what they can do for us, let’s take a look at some of the best options for intermittent fasting coffee out there.
Bulletproof Original Creamer
This better-for-you coffee creamer break will help you get more done in the morning. While this intermittent fasting coffee creamer is great for those who are trying to lose weight, it’s also a good option for intermittent fasters. The healthy fats in Bulletproof Original Creamer will help to promote satiety and keep you feeling fuller for longer. In addition, the added MCT oil can help to boost your metabolism and help you burn more fat and drink coffee without getting fat.
Laird Superfood Creamer
This coffee creamer is made with coconut milk and MCT oil. Laird Superfood Creamer is a dairy-free and vegan coffee creamer that is also keto-friendly.
This coffee creamer is also a good choice for intermittent fasters. And they have variants without coconut milk. The finest natural food ingredients are used to create Laird Superfood Creamers. All goods are responsibly obtained and carefully tested to guarantee that you’re mixing in the healthiest, freshest fuel possible.
Nutpods Dairy-Free Creamer
Nutpods have exploded in popularity in recent years. Nutpods is coconut milk cream and oat milk or almond milk drink with coffee as the base. The unsweetened version is ideal for weight reduction, but even their “sweetened” option may be an excellent choice. Erythritol is used to make the “sweetened” Nutpods, which although it doesn’t cause insulin spikes, should be used with caution if you have bloating problems.
This dairy-free coffee creamer is a great choice for those who are trying to cut back on dairy or are looking for a nondairy alternative. In addition, the unsweetened version of Nutpods is sugar-free, making it a good choice for those who are trying to cut back on sugar.
BioTrust Keto Elevate
Keto diets have lately experienced a resurgence in popularity due to their potential health benefits and uses. However, ketogenic diets necessitate a substantial carb restriction. Some individuals find it difficult to adhere to such a restricting diet, while others choose instead to eat more carbs.
Elevate is a coffee creamer that has been designed to help those following a keto diet. It contains healthy fats and protein that can help to promote satiety and keep you feeling fuller for longer.
If you’re following a keto diet, or are interested in trying one, then BioTrust Keto Elevate is a great coffee creamer for you.
Smart for Life Zero Calorie Coffee Creamer
Zilch Calorie Free Creamer from Smart for Life is another great zero-calorie coffee creamer for intermittent fasting. This one is non-GMO, sugar-free, and does not contain any harmful chemicals or preservatives. It’s also safe for those with lactose intolerance as it is dairy-free. In addition, the unsweetened version of Smart for Life Zero Calorie Coffee Creamer is safe for those with lactose intolerance.
In a hurry and eager to lose weight in a convenient way? Here is our most recommended coffee for weight loss: It Works Skinny Brew.
Final Thoughts
There are a variety of different coffee creamers on the market that are great for intermittent fasting. When choosing a coffee creamer, it’s important to consider your individual needs and goals. If you’re trying to lose weight, then you may want to choose a coffee creamer that is low in calories and sugar. On the other hand, if you’re following a keto diet, then you’ll want to choose a coffee creamer that is high in healthy fats and low in carbs. No matter what your needs are, there is a coffee creamer out there that is perfect for you.
And if you want to lose weight drinking coffee, we have some recommended coffee products here.
Frequently Asked Questions – Coffee Creamer for Intermittent Fasting
There are a few things you can drink while fasting, coffee or tea being two of them. As long as you don’t eat anything, you’ll be fine. Your body will remain in the fasted state if you consume something that has fewer than 50 calories. So, a cup of coffee with a little milk or cream is perfectly acceptable. Tea should also be fine.
In general, coffee is not going to have a major impact on your fast, but if you are trying to abstain from all food and drink, then it is best to avoid coffee. Drinking coffee while fasting can lead to dehydration, so it is important to be mindful of how much coffee you are drinking and make sure you are staying hydrated.
The answer to this question depends on the reason why you are fasting. If you are fasting for religious reasons, then you should ask a religious authority figure about whether it is okay to drink coffee while fasting. If you are fasting for health reasons, then it is generally okay to drink coffee while fasting, but you should check with your doctor to be sure.
There is no definitive answer to this question since it depends on the reason why you are fasting. If you are fasting for religious reasons, then you should ask your church or religious authority figure. They should be able to tell you whether or not it is okay to drink coffee with cream while fasting. If you are fasting for health reasons, then it is generally okay to drink coffee with cream while fasting.
Using sugar-free creamer in your coffee while fasting is okay. Coffee itself is not a food, so it won’t break your fast. Just be careful not to drink too much coffee, especially if you are trying to stay hydrated. But if you are fasting for religious reasons, then you should check with your church or religious authority figure. They should be able to give you a definitive answer.