How Many Calories Are in Coffee With Milk and Sugar?
We’ve all been there. We’re trying to be good, watching our calorie intake, and then we have a cup of coffee with cream and sugar. Suddenly, we feel like we’ve blown our diet for the day. But does coffee with cream actually make you gain weight? Let’s investigate.
For many people, coffee is an essential part of their morning routine. It’s a delicious way to wake up and start the day, and it gives us the energy we need to get through our busy lives. But there’s one burning question on the minds of many coffee drinkers: does coffee with cream make you gain weight?
Does Coffee With Cream Make You Gain Weight?
According to Fatsecret, there are 26 calories in 1 coffee cup of Coffee with Cream. The calorie breakdown is: 50% fat, 44% carbs, 6% protein.
Cream in coffee has calories, fat, and cholesterol. An average cup of black coffee has just 2-5 calories, while a cup of coffee with one tablespoon of cream could have up to 50 calories. So if you’re watching your calorie intake, cream in coffee can add up quickly.
Fat is another concern when it comes to coffee with cream. One tablespoon of cream has at least 1 gram of fat (depending on the brand). And most of that fat is saturated. Saturated fat can raise your LDL (bad) cholesterol levels and increase your risk for heart disease.
Whole Milk or Cream?
There is a small difference in calories when it comes to whole milk or cream. One tablespoon of whole milk has 12 calories, while one tablespoon of heavy cream has 20 calories. However, whole milk does have some benefits that cream doesn’t. Whole milk contains more vitamins and minerals than cream, and it also has more protein.
Calories From Adding Sugar in Your Coffee
There are 60-120 calories in two spoons of sugar in coffee. The calorie breakdown is: 100% carbs.
How Many Calories Are in Your Latte?
Though coffee itself is virtually calorie-free, adding milk and sugar can quickly turn your cup of joe into a caloric nightmare. A typical latte made with whole milk and two tablespoons of sugar contains between 150 and 300 calories.
The Calorie Intake Adds Up Quickly
That might not seem like a lot, but if you’re drinking multiple cups per day, those calories can add up quickly. And when it comes to weight gain, it’s not just about the number of calories you’re consuming – it’s also about where those calories are coming from.
The Impact of Milk and Sugar on Weight Gain
Whole milk is high in saturated fat, which can increase your risk of weight gain and heart disease. And while sugar may give you a temporary energy boost, it can also lead to blood sugar spikes and crashes that leave you feeling tired and irritable.
Sugar and Insulin
Plus, when we eat sugary foods, our bodies release insulin to help process all that sugar. over time, this can lead to insulin resistance – a precursor to type 2 diabetes. So if you’re looking to maintain a healthy weight, it’s best to ditch the milk and sugar and stick to black coffee instead.
What Are Calories?
A calorie is a unit of measurement that is used to quantify the amount of energy that is stored in food. The average adult needs about 2,000 calories per day to maintain their weight. So if you’re trying to watch your calorie intake, adding cream and sugar could give you more calories than you need. The result is weight gain.
What is Cholesterol?
Cholesterol is a waxy substance found in your blood. Too much cholesterol can lead to plaque buildup in your arteries, which can increase your risk for heart disease and stroke.
Coffee is a delicious and essential part of many people’s mornings – but adding milk and sugar can quickly turn your cup of joe into a calorie-laden disaster. If you’re trying to maintain a healthy weight, stick to black coffee instead of adding milk or sugar. You’ll save yourself some calories – and some serious health concerns down the road.
Read some of our other articles on coffee and weight-loss.
Coffee nerd from Toronto. Enjoys coffee before, during and after a nice meal. Engineer turned writer that started blogging at Wawee Coffee. And couldn’t stop.
Frequently Asked Questions: Calories in Coffee With Milk and Sugar
An average cup of black coffee has just 2-5 calories, while a cup of coffee with one tablespoon of cream could have up to 50 calories. There are 60-120 calories in two spoons of sugar in coffee. The total of all calories in a coffee with milk and sugar, is somewhere between 120 and 180.
A couple of cups per day could easily add a lot of calories to the 2 000 calories needed per day. Hence, adding cream and sugar to your coffee could make you gain weight.
A cup of coffee with one tablespoon of cream could add up to 50 calories. A typical latte made with whole milk and two tablespoons of sugar contains between 150 and 300 calories. If you drink to many cups of coffee with milk per day, it could make you gain weight. But as always it depends on your overall food and beverage consumption and on your exercise regiment.